Misunderstandings of calories in dumplings by weight-loss people?
Dumplings are the favorite food of Chinese people, but it is a luxury for those who lose weight! Is the calorie of dumplings really rumored! So today, Jinan will hand-cut the dumplings to distribute puzzles for everyone!
Dumplings are Chinese people's favorite food, but it's a luxury for people who lose weight! Is the heat of dumplings really like the rumor! So today, Jinan hand cut dumplings distribution for you to solve the puzzle!
The calories of dumplings are not low. There are many types of dumplings according to the different fillings. The two most common ones are vegetarian dumplings and pork dumplings. Vegetarian dumplings are mainly filled with vegetables. 100 grams of calories are about 142 calories, and a plain dumpling is about 28 calories, while pork dumplings are mostly filled with pork and vegetables such as celery and leek. 100 grams of calories are about 210 to 250 calories. Calories around, the calories of the dumplings are nearly twice that of rice.
Dumplings are not low in calories. There are many kinds of dumplings according to different fillings. There are two kinds of dumplings, one is plain dumplings, and the other is pork dumplings. Vegetable dumplings are mainly filled with vegetables. The heat of 100g is about 142 calories. The heat of a plain dumpling is about 28 calories. Pork dumplings are mostly made of pork with celery, leek and other vegetables Filling, 100 grams of heat in about 210 to 250 calories, dumplings are nearly twice as hot as rice .
How can I not get fat when eating dumplings?
How to eat dumplings without being fat?
1. Add vegetable juice to the dumpling skin: add a variety of vegetable juices, such as spinach juice, celery juice, etc., when noodles are mixed, which can not only increase the nutrition of dumplings, but also be healthier to eat.
1. Add vegetable juice to the dumpling skin: add a variety of vegetable juices, such as spinach juice, celery juice, etc. to the noodles, which can not only increase the nutrition of the dumpling, but also make it healthier to eat.
2. Add seafood and mushrooms to the dumpling stuffing: You can add vegetables, soy products, fish, shrimp, etc. to eating dumplings, which not only increases the flavor but also reduces the fat content.
2. Add seafood and mushrooms to dumpling stuffing: add vegetables, bean products, fish, shrimp, etc. to dumpling, which not only increases flavor, but also reduces fat content.
3. Eating dumplings and adding a side dish: When eating dumplings, you can add a little green vegetables to the dumplings, or prepare a plate of green vegetables alone, which is not only nutritious, but also reduces fat and blood pressure.
3. Add some side dishes to dumplings: when eating dumplings, you can add some green vegetables to the dumplings, or prepare a plate of green vegetables separately, which is not only nutritious, but also can reduce blood pressure and fat.
From the content of the above article, we can see that the calories of dumplings are still relatively low. The specific calories need to be determined according to the specific materials of the dumpling stuffing, and also related to the amount we eat. If you are delicious, you should pay special attention to it. Try to use some other ingredients when eating dumplings. This will not only taste better, but also reduce the calorie intake.
We can see from the above article that the heat of dumplings is not low. The specific heat needs to be determined according to the specific materials of dumpling filling, and also depends on the amount we eat. Therefore, if people who want to lose weight want to taste the delicious dumplings, they should pay special attention to matching other ingredients when eating dumplings as much as possible, so that not only the taste is better, but also the taste is relatively reduced Less calories.
The above is the introduction of meat clove dumplings to the calories of dumplings and how to eat them. I hope they can help you. For more information, please click the official website http://minglankj.com
The above is the introduction of meat syrup dumplings to dumplings and how to eat fat. Hope to help you and want to know more. Please click on official website http://minglankj.com.